WOD for Saturday, Aug 22:
Regular class with Coach Justin at 0700 only! Join us for CFS COMMUNITY DAY! We will be doing two sessions (9am/10am) of SWOLE SISTER's Partner WOD! Then hang out and get to know your fellow CFS Athletes! Bring a friend to participate or to witness what CrossFit is all about! (If participating, Non-members must sign waiver.) Then join in a post WOD beverage! (Event will be held outside and social distancing will be encouraged.) Raffle fundraiser will be held with some cool p
WOD for Tuesday, Aug 25:
PRIMARY STRENGTH Clean & Jerk 6 sets of 2 Squat Clean & Jerk start working sets at 80+% Build to a near 2 rep max Must complete both reps cleanly to increase weight, otherwise, deload for next 1-2 sets. METCON Tabata Assault Bike Complete 8 cycles of :20 on/:10 off (4 minutes) *Score is total calories. COACHES EVERYWHERE. 😊
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