On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.
In the wake of the unimaginable tragedy, a mission was born. Following the downing of Extortion 17, a fundraising WOD—hosted at more than 430 gyms around the country with mo
WOD for 9/5/19 Workout 19.2
Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars
15 squat cleans, 135 lb.
13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars
11 squat cleans, 225 lb. If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars
As some of you may or may not know, some ladies from our gym are competing in Femme Royal 9/28 in Napa. In order to help these ladies practice for their all women’s comp, I am inviting ladies of cfs to partner up and show up for a mock comp Sunday 9/15 at 10am. This is a great opportunity, especially for those who have never done a competition. You’ll get to do the workouts without the stress of people watching, fees, waking up at 0600! WOD for 9/4/2019 15min to establish 3RM