Girls who are thick wanna be skinny and girls who are skinny wanna be thick - but no one wants the number to change on the scale. OR. It is assumed the number on the scale equals GOALS.
The scale is a lie. The girls on Instagram are a lie (ok some are true; but some are over filtered, have the most amazing lighting etc...).
What if we threw our scales out?
What if we celebrated our bodies for what they could do?! Look at the weight on the bar, YOU lifted that! Look at yo
This Friday 5/3, we are having a Happy Hour/Smile Like Matt event to pick up your shirts. All are welcome to come share a laugh or smile! Even if you didn’t buy a shirt. Appetizer potluck. Cold beers. Or whatever you’d like to share. All morning classes will be regularly scheduled. Afternoon is 4:30 and 5:30pm only. Please, even if you barely knew Matt, or only him in between classes; support your community. Come meet someone knew. Have a listening ear. Pop open a cold one. M
4/29/19 20 MIN FOR– Max Effort Bench Floor Press – work up to a 1rm - Try to beat previous cycle's pr THEN 8 MIN ALT EMOM
DBARBELL rows PALMS UP x 8
STRICT presses x 8 12 MIN TIME CAP
100 CLEAN & JERKS 115/75
3 BURPEES EMOM
I’m looking for you Erica 🤣 Wod for 4/24/19 6 MIN EMOM 5 V-UPS
15 AIR SQUATS 30 MIN PARTNER WOD
SWITCH EACH RD
4 BOX JUMPS 30/24 Extra credit on your own: 20 MIN FOR FRONT squat – 1rm Try to beat previous pr - if you didn’t test 4/23/19!! THEN 8 MIN EMOM(ALT)
Glute ham raises 8
Hanging leg raises 15"
Wod for 4/21/19 20 MIN FOR – Max Effort Bench Close grip bench – 1rm Try to beat previous cycle's pr THEN 8 MIN ALT EMOM
BARBELL ROWS 8 PALMS UP
STRICT presses 8 10 MIN LADDER BY 2'S
HAND RELEASE PUSH UPS
KB SWINGS 1.5/1