THIS WEEKEND MONICA IS COMPETING IN HER FIRST BENCH AND DL COMPETITION IN HE RAW CATERGORY... WISHING YOU LUCK THIS WEEKEND IN CHICO!! WE ARE ALL SO PROUD OF YOU FOR SETTING A GOAL AND GOING AFTER IT! WOD FOR 2/28/2018 HIGH HANG SQUAT CLEAN
2-2-2-2-2 8 MIN AMRAP.
100 M RUN
10 OH SQUATS 115/75
100 M RUN
20 WALL BALLS
If you missed the Body Fat Testing truck last week he is coming back JUNE 13. This is perfect if you tested but don't have a comparison. This means you can take a week or two off from Lurong, then get your barrings back and be ready for June. This is a great opportunity for those that need focus... IE committing to June means I am going to stay clean eating through the Open. Or for some it might mean wanting to get in "bikini" mode for Summer. Whatever it is for you - whateve
18.1 Please review standards and modifications for scaling, masters and masters plus. Wod for 2/23/18 18.1 - “Row Your Boat Off"
20-min. AMRAP of:
10 DB hang clean and jerks (50/35 lb.)
14/12-calorie row Remember it is the registered atheletes responsibly to enter their score. Validation will be done regularly, but not immediately. If you have questions emails Lauren at firstname.lastname@example.org
Please do not forget your body fat testing appointment times tomorrow. I couldn’t be anymore grateful than I was last night. Receiving the Firefighter of the year award is very humbling. Many other firefighters that I work with are just as deserving. Also received a letter and two tickets from Disneyland Resort for working the wild wires last year. I am thankful for all my family and coworkers of Suisun district have done and continue to do for me. I could have not done it wi
The Open starts next Friday, and just as a reminder, the workout will be every Friday's workout of the day. You can come any time to do the workout at a regular scheduled class time - 5/6/7/10am or 430/530/630pm. Don't forget your body fat testing appointments Wednesday 2/21. If you are interested, there are still spots available. Pay the day of. WOD for 2/17/2018 LURONG WOD #1 RETEST
8 MIN AMRAP
8 BURPEE BOX JUMP OVER 30/24
8 POWER CLEANS 95/65